It's the start of the post Christmas diet for Sifu and myself today. The over-indulgence of the festive season is over and we're detoxing.
This year I'm favouring a green tea diet using fairtrade organic green tea: sencha, oolong and jasmine.
No sugar.
No fat.
1.5 litres of filtered water a day.
50 grams of carbohydrates a day (maximum).
A nice start to the new year.
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