New Year diet

Our current diet is this:

• no milk
• limited amount of cheese
• 2 litres of water per day
• 3 separate scoops of protein per day
• juices and smoothies
• low carbohydrate - no rice, pasta, potatoes or bread
• large amounts of raw fruit and vegetables
• green leafy salads
• nuts and seeds
• organic cyder vinegar
• smaller portions 

Hot chocolate

Sifu Waller invented a new hot choc:

1. Dark almond milk substitute
2. 3 heaped teaspoons of Green & Blacks cocoa
3. A cap full of brandy

Heat the almond milk, mix paste. Add rest of almond milk. Add brandy last. Stir. 
No sugar or honey etc needed.

Mean spirited...

On the DVD release of the TV series From The Files of Police Squad (the inspiration for Naked Gun) there is an interview with a very old Leslie Nielson in which the actor explains that the series and the movie sought to pointedly avoid anything 'mean spirited'.

The interview gave an endearing insight into both the actor and the producers; offering a thoughtful reminder that kindness is far more valuable than cruelty.

DIY emo mask

Join Kylo Ren in his temper tantrums with your very own emo mask: