New Year diet

Our current diet is this:

• no milk
• limited amount of cheese
• 2 litres of water per day
• 3 separate scoops of protein per day
• juices and smoothies
• low carbohydrate - no rice, pasta, potatoes or bread
• large amounts of raw fruit and vegetables
• green leafy salads
• nuts and seeds
• organic cyder vinegar
• smaller portions