Wednesday, 11 February 2015
Tuesday, 10 February 2015
BMI
I've been researching diet and weight relative to Asian frame and discovered that if you're 5 feet tall or under, BMI isn't accurate.
If your wrist measurement is 5.5 inches or under, you have a 'small frame' and your ideal weight may be less than the BMI suggests.
If your wrist measurement is 5.5 inches or under, you have a 'small frame' and your ideal weight may be less than the BMI suggests.
Monday, 9 February 2015
Sunday, 8 February 2015
Saturday, 7 February 2015
Friday, 6 February 2015
Wednesday, 4 February 2015
Tuesday, 3 February 2015
Monday, 2 February 2015
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